HOKA Clifton 9 Review: Still the Cushioning King?
The Clifton 9 arrives with a redesigned upper and updated geometry. After 300 miles of testing, here is our full verdict.
Overview
HOKA has been refining the Clifton for nearly a decade, and version 9 represents a meaningful update over its predecessor. The redesigned upper fits more like a performance trainer without sacrificing the plush feel that made the Clifton famous.
Since its debut in 2014, the Clifton series has established itself as the gold standard for maximum cushioned daily trainers. Each iteration has built upon the previous model's strengths whilst addressing runner feedback, and the Clifton 9 continues this tradition with notable improvements in upper construction, breathability, and heel security.
At $220 AUD, the Clifton 9 sits in the premium daily trainer category, competing directly with shoes like the New Balance Fresh Foam More v4 and ASICS Gel-Nimbus 25. However, HOKA's unique approach to maximalist cushioning and their signature Meta-Rocker geometry sets the Clifton apart from traditional offerings.
The ninth generation introduces a re-engineered jacquard mesh upper that's both lighter and more breathable than its predecessor, addressing one of the few criticisms runners had with the Clifton 8. HOKA has also refined the internal heel counter and tongue construction, creating a more secure lockdown without compromising the shoe's renowned comfort.
The Ride
300 miles into testing across road and light trail, the Clifton 9 remains one of the most comfortable daily trainers available at any price. The Meta-Rocker geometry promotes a natural, efficient stride that makes easy days feel truly easy.
The sensation underfoot is immediately recognisable as quintessentially HOKA β soft, bouncy, and forgiving. The compression-moulded EVA midsole provides exceptional impact absorption without feeling unstable or mushy. This balance is crucial for Australian runners tackling everything from Melbourne's concrete paths to Sydney's harbour foreshores.
During tempo runs and faster-paced efforts, the Clifton 9 responds surprisingly well for such a cushioned shoe. The Meta-Rocker design encourages a midfoot strike and smooth heel-to-toe transition, making it easier to maintain rhythm during longer intervals. However, it's worth noting that this isn't a speed shoe β runners seeking a snappy, responsive feel for track work should look elsewhere.
On Australia's varied terrain, from the coastal paths of the Gold Coast to the undulating hills around Adelaide, the Clifton 9 handles surface changes with confidence. The generous stack height (33mm heel, 28mm forefoot) provides excellent protection from rough asphalt and small debris, whilst the 5mm drop feels natural for most running styles.
The outsole rubber compound offers adequate traction on dry surfaces, though wet weather performance can be sketchy on smooth concrete β a common issue with many maximalist shoes. The strategic placement of rubber coverage prioritises durability in high-wear areas whilst keeping weight down.
Fit and Feel
The redesigned upper represents the most significant improvement in the Clifton 9. The new jacquard mesh construction feels more premium whilst providing better ventilation during Australia's warmer months. The internal structure has been simplified, reducing hot spots and pressure points that occasionally plagued earlier versions.
Sizing runs true to HOKA's standard, which tends to be slightly generous compared to traditional running shoe brands. Runners with narrow feet might find the midfoot slightly loose, though the improved heel counter provides better overall security. The toe box remains spacious β a blessing for runners prone to black toenails or those who prefer wearing thicker socks during winter training.
The tongue construction has been refined with better padding and attachment points, eliminating the sliding issues some runners experienced with the Clifton 8. The collar height strikes a good balance between ankle comfort and debris protection, making the shoe suitable for light trail adventures as well as road running.
Durability and Construction
After 300 miles of testing across various Australian conditions, the Clifton 9 shows impressive durability. The outsole rubber compound has proven resilient against the abrasive surfaces common on many Australian footpaths and bike paths. High-wear areas like the heel strike zone and forefoot push-off area show minimal wear patterns.
The upper has withstood encounters with thorny bushland vegetation during trail excursions, though the mesh construction isn't as robust as dedicated trail shoes. The reinforcement around the toe cap provides adequate protection for most road and light trail applications.
One area of concern is the midsole longevity. Whilst HOKA's EVA compound maintains its cushioning properties well initially, some testers have reported noticeable compression after 400-500 miles. This is typical for maximalist shoes and shouldn't be considered a significant drawback given the shoe's intended use.
How We Tested
Our testing protocol for the HOKA Clifton 9 involved multiple runners across different Australian climates and terrains over a four-month period. Primary testing occurred in Melbourne, Sydney, and Brisbane, providing exposure to varied weather conditions and running surfaces.
Test runners included recreational athletes logging 30-50km weekly, competitive club runners averaging 70-100km weekly, and ultra-marathon athletes incorporating the Clifton 9 into their base-building phases. Each tester wore the shoes for a minimum of 150 miles across different training types: easy runs, long runs, tempo efforts, and recovery jogs.
Specific testing scenarios included early morning runs in Melbourne's winter conditions, midday summer training sessions in Brisbane's humidity, and coastal runs along Sydney's eastern suburbs. We also tested the shoes on various surfaces including concrete footpaths, asphalt roads, park paths, and light trail sections.
Durability assessment involved photographing outsole wear patterns every 50 miles and monitoring midsole compression through standardised bounce tests. Fit and comfort evaluations were conducted using a structured questionnaire addressing hot spots, pressure points, and overall satisfaction ratings.
Who Should Buy This
The HOKA Clifton 9 is ideally suited for runners who prioritise comfort above all else. If you're logging significant weekly mileage and need a shoe that can handle daily training loads without beating up your legs, the Clifton 9 deserves serious consideration.
This shoe particularly benefits runners returning from injury or those with a history of impact-related issues. The exceptional cushioning and Meta-Rocker geometry can help reduce stress on joints whilst encouraging efficient running mechanics. Older runners or those with arthritis often find the Clifton series provides the comfort needed to maintain their running routine.
Heavier runners will appreciate the substantial cushioning and stable platform. The wide base and generous stack height provide confidence on uneven surfaces whilst absorbing the additional impact forces associated with higher body weights.
The Clifton 9 also suits runners who frequently tackle long runs or back-to-back training days. The comfort and cushioning help reduce fatigue accumulation, making it easier to maintain consistent training loads week after week.
However, competitive runners seeking a fast, responsive trainer for speed work should look elsewhere. Similarly, minimalist running advocates will find the substantial cushioning contradicts their preferred ground feel and running style.
Pros and Cons
Pros
- Exceptional comfort: Industry-leading cushioning makes every run feel easier on the legs
- Improved upper: Better breathability and fit compared to previous versions
- Meta-Rocker geometry: Promotes efficient running mechanics and smooth transitions
- Versatile performance: Handles everything from easy jogs to moderate tempo efforts
- Spacious toe box: Accommodates wider feet and prevents black toenails
- Light trail capability: Suitable for well-maintained trail surfaces
- Good durability: Outsole and upper construction withstand regular use well
Cons
- Limited speed potential: Not ideal for fast interval training or racing
- Wet weather traction: Can be slippery on smooth, wet surfaces
- Midsole longevity: Cushioning may compress after 400-500 miles
- Price point: $220 AUD puts it in premium category
- Narrow foot concerns: Midfoot may feel loose for some runners
- Limited colour options: Fewer aesthetic choices compared to some competitors
Alternatives to Consider
If the Clifton 9 doesn't quite meet your needs, several alternatives offer similar benefits with different characteristics.
New Balance Fresh Foam More v4 ($200 AUD): Offers comparable cushioning with a slightly wider platform. The Fresh Foam midsole provides a different feel β softer initially but potentially less durable than HOKA's EVA compound. Better suited for runners wanting maximum width accommodation.
ASICS Gel-Nimbus 25 ($250 AUD): Traditional cushioned trainer with proven durability. The Gel cushioning system provides different impact absorption characteristics, and the overall feel is more traditional compared to HOKA's maximalist approach. Consider this if you prefer conventional running shoe geometry.
Brooks Glycerin 21 ($220 AUD): Nitrogen-infused DNA LOFT v3 midsole offers plush cushioning with good energy return. The fit tends to be more secure through the midfoot, making it suitable for runners who find the Clifton too loose. Slightly better for uptempo training.
Saucony Triumph 21 ($200 AUD): PWRRUN+ midsole provides excellent cushioning with more responsiveness than the Clifton. Better for runners who want cushioned comfort but don't want to sacrifice all ground feel and speed potential.
For those seeking maximum cushioning at a lower price point, consider the previous generation Clifton 8, often available for $150-170 AUD. Whilst lacking the improved upper, it offers 85% of the Clifton 9's benefits at significant savings.
Frequently Asked Questions
How does the Clifton 9 compare to the Clifton 8?
The main improvements are in the upper construction β better breathability, improved heel security, and refined tongue attachment. The midsole and outsole remain largely unchanged, so the ride quality is very similar. If you were happy with the Clifton 8's fit, the upgrade provides incremental benefits rather than revolutionary changes.
Can I use the Clifton 9 for racing?
Whilst possible, the Clifton 9 isn't optimised for racing. The substantial cushioning and Meta-Rocker geometry prioritise comfort over speed. For races longer than half-marathon distance, some runners appreciate the comfort, but faster runners will likely prefer a more responsive option.
How long do Clifton 9s typically last?
Most runners can expect 400-600 miles from the Clifton 9, depending on running style, body weight, and surface types. The outsole durability is excellent, but midsole compression typically determines replacement timing.
Are they suitable for overpronators?
The Clifton 9 is a neutral shoe without specific motion control features. However, the wide platform and stable Meta-Rocker design provide inherent stability that works for many mild overpronators. Severe overpronators should consider HOKA's Arahi series instead.
How do they handle Australian summer conditions?
The improved mesh upper provides better ventilation than previous versions, making them suitable for most Australian summer conditions. However, the substantial construction means they're not the coolest option available. Consider morning or evening runs during extreme heat periods.
Verdict
The Clifton 9 earns our highest recommendation for runners seeking maximum everyday comfort. HOKA has successfully refined their flagship daily trainer without compromising the qualities that made it famous. The improved upper addresses previous concerns whilst maintaining the exceptional ride quality that keeps runners coming back.
For Australian runners logging significant weekly mileage, dealing with hard surfaces, or simply wanting the most comfortable daily trainer available, the Clifton 9 represents an excellent investment. Yes, $220 AUD is substantial, but the comfort, versatility, and durability justify the expense for serious runners.
The Clifton 9 continues HOKA's tradition of creating shoes that make running more enjoyable. In a market increasingly focused on speed and performance metrics, there's something refreshing about a shoe designed simply to make every kilometre feel better. For that reason alone, the Clifton 9 maintains its position as the cushioning king.
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